Happenings at the Foundation Hotel

Detroit Foundation Hotel and the Apparatus Room in partnership with Namaste Life and Equanimity Tribe are inviting you to attend Mindfulness Brunch and connect with incredible women through Yoga/Meditation & Brunch. We will start your #selfcaresunday morning off right with a combination of 30-minutes Vinyasa yoga for all levels followed by a seated meditation located within the Detroit Foundation Hotel event space.
Mindfulness Brunch is an afternoon of nourishment and connection with yourself and the community around you. With the mantra of gratitude and awareness, we invite you to take a mindfulness journey with us by opening your senses to the world around you and engaging with your inner being! As we transition into the spring season, it is important to focus on the positive changes that took place over the winter and take time for self-reflection.
We will move with our breath and end our yoga practice with meditation to bring mindfulness in conjunction with our movement to connect with your highest Self. Combining yoga and mindfulness meditation will help to improve our physical, emotional, and cognitive well-being. After yoga and meditation practice,please join us for a delicious Chef’s Choice Family Style Brunch in the private dining room at Apparatus Room prepared by two Michelin starred Chef Thomas Lents of the Detroit Foundation Hotel for some high-vibing nourishment.
Join Equanimity Tribe and Namaste Life at the beautiful Detroit Foundation Hotel with Shana Loggins who is a nutritionist, health coach, certified yoga instructor and the founder of Equanimity Tribe. Equanimity Tribe is a community that exists to make wellness accessible, inspirational, and digestible. We believe feeling your best is a way of thinking, living, and showing up for yourself in both body and mind. We don’t take drugs to achieve this state of being; people of any age can achieve it through good food to nourish the mind and yoga to rejuvenate the body. With support from my personal blogs, weekly newsletters, yoga coaching programs, online nutrition coaching, and a global community — our mission is to help you live whole, eat well, and feel amazing both physically and emotionally. Living a fun and healthy lifestyle is our jam.) for a yoga flow followed by mindfulness meditation led by Jurgita Atanaskovski who is a Life/Wellbeing coach helping women unleash their true potential by helping them to discover their own vision and what they stand for, uncovering and crushing fears that are holding them back, and empowering them to step out of their comfort zone by taking action steps towards their authentic and meaningful life. Jurgita has a Master’s Degree in Psychology and has finished courses that included Bhastrika Pranayama breathing and Mindfulness Meditation practice through the Art of Living. Jurgita’s mission is to ignite people with passion for balanced and joyful life using overall wellbeing strategies that include meditation, yoga, exercise, healthy nutrition, social and emotional support.
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Included with your $50 ticket:
~ 1- Hour Yoga Flow combined with Mindfulness Meditation
~Chef’s Choice Family Style Brunch in the private dining room at Apparatus Room provided by Detroit Foundation Hotel
~Entry in a surprise raffle!

*Bring your own yoga mat, water bottle and yourself.
*Towels will be provided
*Please advise should you have any dietary restrictions.

You asked, and we listened! The Detroit Foundation Hotel Jazz series, is here to stay, and will feature some incredible Detroit based jazz musicians on the second Sunday of every month!

The Detroit Foundation Hotel Jazz brunch will return on Sunday April 7th, in The Apparatus Room from 11:30 am to 2:30 pm. Join us in welcoming back Mr. Bob St. Thomas and special guests. Come and enjoy some jazz classics with us!

**No tickets needed. Free Admission.
Photo Credit : Peter Shin | See Me

EMPOWERING HEALTH, HARMONY & HORMONES THROUGH HOLISTIC LIVING FOR THE MODERN WOMAN. Real women discussing REAL topics on the future of women’s health and what we need to do now to achieve balance. This summit will be a deep dive into what we are really doing to our bodies on a daily basis. Each speaker will touch on a different aspect of hormone health and how it relates to gut health, weight loss resistance, chronic inflammation, adrenal fatigue, stress, and anxiety. Be prepared to learn how to achieve total wellness. Take away some small tools and steps to take that will make a huge impact on your life. Tickets can be purchased here.